The Leap Frog is ideal for sport specific plyometric and agility training as well as well as short burst overspeed training. It can be used in conjunction with the Agility Speed Ladder, Mini Hurdles as well as doing shuttle and cone drills.
RECOMMENDATIONS FOR CHOOSING THE PROPER RESISTANCE LEVEL
(Take into account the athlete’s age, ability and weight when ordering)
Body Weight Youth Intermediate Advanced
Under 110 lbs. Medium Medium Heavy
110 to 160 lbs. Heavy Heavy Ultra Heavy
Over 160 lbs. Heavy Heavy Ultra Heavy
(Ultra Heavy recommended for Advanced Athletes over 150 lbs)