Train specific running motions with the Power Drive Enforcer. Multiple ring positions on the ankle cuffs allow you to isolate and develop a variety of lower body muscles with resistance from the Lightning Cord. Different exercises can be done by either having a partner hold the anchor strap or attach the anchor strap to a stationary object and workout by yourself.
RESISTANCE CHART FOR CHOOSING THE CORRECT RESISTANCE CORD
Medium Resistance: 26-28 Pounds
Heavy Resistance: 36-38 Pounds
Ultra Heavy Resistance: 56-58 Pounds