The SPEEDSTER® Training System™ is a 3 phase complete speed and quickness training program.
HEAVY RESISTANCE, LIGHT RESISTANCE, AND OVERSPEED TRAINING
Heavy Resistance Training develops explosive starts while Light Resistance Training increases an athlete’s acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast twitch muscle fiber. Overspeed training will develop a longer stride length as well as a faster leg turn over rate.
This package comes with a 30’ Lightning Cord for overspeed training that stretches up to 40 yards. It pulls the runner faster than their natural sprint speed.